Third Eye Chakra

Third Eye Chakra

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Third Eye Chakra

Third Eye ChakraThe third Eye Chakra is the 6th Chakra and is responsible for what we call “the sixth sense”. The Chakra connects us to our internal intuitions and is responsible for the sharp senses, the ability to read the future and receive nonverbal messages. Through the Third Eye, we communicate with the world and can even receive messages from the past and the future. It grants us our sense of observation.

Representing Color: Purple
Body Location: The center of the forehead, between the eyes.

Main Characteristics Associated with the Chakra

Ajna Chakra

Ajna Chakra

The Third Eye Chakra’s element is light. Even though the third eye is blind, it has a profound vision because it’s directed inside. Ana governs and connects the conscious and the unconscious mind.

Third Eye Chakra in balance

When the Chakra is balanced, we experience high mental ability, and we can separate between reality and imagination and best combine logic and emotion. Living with a balanced Third Eye chakra, we experience good health, clear thinking, and focus. A healthy third eye chakra will encourage intuition and empathy for others and build trust in oneself.

Third Eye Chakra out of balance

 When the Chakra is unbalanced, we experience fatigue, daydreaming, sleep problems, lack of assertiveness, inability to listen to others, and may often feel disoriented. When the Chakra is over-active, you may immerse in a world of fantasy and even experience hallucinations.

Ajna Chakra Balancing: Ways to increase purple energy:

  • Practice Meditation to develop your intuition.
  • Use aroma-therapeutic essential oils such as Patchouli, Myrrh, and Olibanum.
  • Add purple and indigo colours to your wardrobe. Even a scarf can assist the flow of energy.
  • Choosing classical music, such as Mozart, Beethoven, and Bach’s Flower Remedies, can enhance the energies flowing to the third eye chakra.
  • Gemstones associated with the third eye chakra are amethyst, tourmaline, and tanzanite.

Balance is essential when our emotions are in turmoil, and our health is compromised. Work to balance the energy flow in all energy centres and allow yourself a life filled with joy, satisfaction, happiness and wealth.

Colours, Gemstones and Aromas influence chakra characteristics. Chakras impact essential elements such as courage, strength, ability to heal, self-esteem, expression, creativity, and the will to live.

Ajna, or Third Eye Chakra, Is in the middle of the forehead. The profoundly spiritual indigo-coloured Ajna chakra is linked to the Pineal Gland. It enables the individual to see, hear, write and work with Spirit Guides. Physically, it relates to the left eye, nose, nervous system and lower brain. If imbalanced, it causes the individual to become cynical fearful, have little focus or concentration, develop headaches, eye problems or blindness and have vivid or unpleasant dreams.

Feeling Your Way to Intuition

Your physical senses can tell you how to follow your intuition. For example, have you ever felt that a milk carton was terrible? You smell the milk, look at the expiration date that’s still a couple of weeks away, and even ask everyone in the house, “Is this milk bad?” Then, not detecting anything concrete, you go ahead and drink it but experience severe stomach pain as a result. That’s because, on a very subtle level, your sense of smell detected something wrong and gave you a clue that you doubted.

Here’s another example: you’re making a business deal with someone, and everything adds up. The person seems excellent and honest. But when you shake hands, you feel something just isn’t right. When the deal goes through, you find out it was corrupt.

You receive these clues through your senses, but when something isn’t visible, you tend to ignore it. The good news is that you can learn to trust these clues and make better decisions based on your intuition. When your decisions turn out right, write them down to reinforce that your intuition guided you in the right direction. Remember that just like the animals in the forest, you have always had this sixth sense; you need to find it again.

Ask Your Inner Sense for Guidance

You can also use your inner sense to ask for guidance to make the right decisions. Considering your mind, intellect, and ego, you now include your soul in decision-making. Just as you turn to the third chakra in the solar plexus area to guide you with comfort or discomfort, you will pay attention to a hunch or a subtle feeling of moving forward or holding back. If you are conflicted, ask for your intuition to be opened to help you make the right choice.

Pineal Gland

Like any spiritual chakra, Ajna is best balanced throughPineal Gland meditation. New meditators often report a tingling feeling in the third eye or equate it to a headache. A tingling or pulsating sensation around the area of the third eye during or after meditation is a sign that you are opening this blocked chakra.

A great Pranayama breathing technique is called Brahmari or the bee breath. Bring both hands to your face. Place the two middle fingers over your eyes. Allow the index fingers to rest on the eyebrow line and the pinky fingers under the cheekbones. Close your ears with your thumbs. Take a deep inhalation and exhale the word AUM, emphasising the “M” sound while creating a buzzing sound like a bee. Do this for two minutes or more. You can alleviate tension in the head, and it works to open the sixth chakra.

Asanas, Sounds, Colors, and Gems

Any yoga Asana where the temple is pushed down is decent for the 6th chakra. Attempt a kid’s posture (Balasana) with your brow squeezed to the floor or a yoga piece. Dolphin posture is another helpful stance when you lift a beeline to look toward the floor.

The colour for the sixth chakra is indigo, and the mantra sound is SHAM.

Gems that help open the Ajna chakra are amethyst, lapis lazuli, and azurite.

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