Discover Hypnotherapy Benefits Hypnotherapy Types of Hypnotherapy Ericksonian Hypnosis Neuro-Linguistic Programming (NLP) Self-Hypnosis Books

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 Art of Hypnotherapy

What Is Hypnosis? Hypnotherapy is a skill of verbal communication. Use during hypnoanalysis, which helps direct a client’s imagination in such a way as to bring about intended alterations in sensations.

Perceptions, feelings, thoughts and behaviour. In a typical hypnotism session. The hypnotherapist will ask the client questions about previous medical history. General health and lifestyle. The hypnotherapist and client will decide together on the changes. Or goals that are desired.

Auto Hypnosis can be applied to a wide range of medical. Dental and psychological problems. Areas of application include anxiety and stress conditions. Weight control, addictive behaviours (including smoking, alcohol and substance misuse) and confidence issues. Hypnotism also enhances performance in several areas, such as sports and public speaking.

Types of Hypnotherapy

In general, four main types of hypnosis are Types of Hypnosis Hypnotherapy Types of Hypnotherapy Ericksonian Hypnosis Neuro-Linguistic Programming (NLP) Self-Hypnosis Booksused in today’s society to hypnotize another person or to hypnotize one’s self. The four main types of hypnotism are traditional hypnotism, Ericksonian hypnosis, NLP hypnosis and self-hypnosis. Each type of hypnosis varies in terms of use and practice. The main common denominator between the four types of hypnotism is that they all begin with some hypnotic induction, such as fixed eye induction or counting backwards, to induce a hypnotic state.

Traditional Hypnotherapy Suggestions

In the Traditional Suggestion Hypnosis method. Atherapist puts you into a deeply relaxed state. Then, it puts hypnotic suggestions directly into your subconscious mind. To achieve the results that you are trying to achieve. This is the easiest type of Auto hypnosis for a therapist to perform. And doesn’t require a lot of training. Which is why it’s so commonly used. Suppose you are the kind of person that is very analytical. And very logically, this type of hypnosis may not work as well. For you, it is one of the other two types of hypnotism. Studies have shown that Traditional hypnosis is less effective on highly analytical people than it is on less critical sorts of people.

Ericksonian Hypnosis

Traditional Suggestion Hypnosis Hypnotherapy Types of Hypnotherapy Ericksonian Hypnosis Neuro-Linguistic Programming (NLP) Self-Hypnosis BooksIn this type of Hypnosis, instead of placing direct suggestions or commands into your subconscious mind while you are in a relaxed state, the hypnotherapist uses metaphors to get the desired result. Your subconscious brain will instantly connect the metaphor and the desired behaviour, but the metaphor itself will distract the conscious brain. So, while your conscious brain is trying to figure out the metaphor, the meaning of the metaphor goes directly into your subconscious.

Ericksonian Hypnotherapy is particularly effective on people who are highly logical or critical and are resistant to the idea of hypnosis because usually, people with resistance to hypnosis tend to have trouble reaching a deep enough state of relaxation to absorb the Hypnotherapy suggestions that are being made. Ericksonian hypnosis cuts through the objections and scepticism of the conscious mind to reach the subconscious mind, where it can take effect.

Neuro-Linguistic Programming (NLP)

NLP is the most advanced type of Hypnotherapy. And should only be performed by a well-trained hypnotherapist. NLP is used to treat severe problems. Or severe addictions by Brain reprogramming. So, for example, if you always have a cigarette with your morning cup of coffee, your mind will begin to pair the two activities, and every time that you have a cup of coffee, you will want to have a cigarette. A therapist who is trained to use NLP will use hypnosis to disassociate those two activities so that you can have a cup of coffee without thinking about having a cigarette.

Or, if you want to lose weight, a therapist trained in NLP can help you create an image of yourself at the weight that you want to be and can plant that image directly into your subconscious. Then, the therapist will use NLP techniques to flip the script in your brain so that every time you think about how unhappy you are with the way you look, instead of seeing yourself as being overweight, you’ll see yourself as thin and beautiful, the way you want to be.

Self Hypnosis Books and Process

Hypnotherapy Types of Hypnotherapy Ericksonian Hypnosis Neuro-Linguistic Programming (NLP) Self Hypnosis BooksSelf-hypnosis is a technique where individuals induce a deep state of relaxation and heightened focus on their own, without the need for a hypnotist or hypnotherapist. This process can involve affirmations or guided sessions through CDs or MP3s, allowing individuals to make suggestions or commands to themselves. It has become a preferred method for many, offering a sense of control and privacy, as it bypasses concerns of entrusting one’s vulnerable and influential subconscious mind to another person. Self-hypnosis empowers people to work on personal goals, manage stress, and enhance self-awareness by directly accessing their subconscious.

For those interested in exploring self-hypnosis further, here are some top-selling books on the subject, offering a variety of techniques and insights:

  1. “The Power of Your Subconscious Mind” by Joseph Murphy – This book blends spiritual wisdom with scientific research to show how the subconscious mind influences health, wealth, and relationships.
  2. Self-Hypnosis: The Complete Manual for Health and Self-Change” by Brian M. Alman and Peter Lambrou – A guide providing practical self-improvement and healing techniques through self-hypnosis.
  3. Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open” by Forbes Robbins Blair – Features a unique approach to self-hypnosis that can be practised with eyes open to achieve specific goals.
  4. The Art of Hypnosis: Mastering Basic Techniques” by C. Roy Hunter – Covers fundamental techniques applicable to self-hypnosis and guiding others.
  5. Self-Hypnosis for Dummies” by Mike Bryant and Peter Mabbutt – A clear and practical guide from the ‘For Dummies’ series on benefiting from self-hypnosis techniques.

These books provide valuable resources for anyone looking to delve into self-Hypnotherapy, from beginners to those seeking advanced practices, and highlight the power of the subconscious in achieving personal growth and well-being.

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